Your New Go-To: High Protein, Low Carb, KBBQ Steamed Egg
Looking for a quick, nutritious breakfast? Try this high protein, low carb meal in a mug. Mix an egg, fish sauce, sesame oil, green onions, sesame seeds, and water. Microwave until fluffy. It's a tasty, two-minute breakfast perfect for busy mornings. Enjoy this energy-boosting meal!
Recipes
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3 min
How to Make a KBBQ Steamed Egg:
I've got something special to share with you today. It's a breakfast recipe that's not just a hit with me, but also with my little one, Olive. And the cherry on top? It's packed with protein, low in carbs, and you can whip it up in just two minutes.
Here's the rundown on what you'll need:
Ingredients:
1 fresh egg
1 teaspoon of fish sauce (or soy sauce if you prefer)
1 teaspoon of aromatic sesame oil
A handful of chopped green onions
A dash of sesame seeds
1/3 cup of water
Steps:
Find a cozy mug and crack the egg into it.
Stir in the fish sauce and sesame oil.
Sprinkle in the green onions and sesame seeds.
Add the water and give everything a good mix.
Pop your mug into the microwave and watch as it transforms.
I know, I know. It might look a bit odd at the start, but believe me, it's going to end up thick, fluffy, and oh-so-tasty. Just remember to handle with care when you take it out of the microwave, it can get pretty hot.
And there you have it! A high protein, low carb breakfast that's ready in no time. It's the perfect meal to kickstart your day without weighing you down.
I really hope you'll give this recipe a whirl and let me know what you think. Olive and I are always thrilled to hear your thoughts. Here's to a healthier, happier morning, and a breakfast that truly fuels your day. Dig in and enjoy!